Amount of Copper, Cu in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt there is 0.201 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt are listed below.

Water 88.69 g 88.69%
Energy (calorie) 32 kcal
Energy (joule) 136 kJ
Protein 3.6 g 3.6%
Total lipid (fat) 0.2 g 0.2%
Ash 1.35 g 1.35%
Carbohydrate, by difference 6.16 g 6.16%
Fiber, total dietary 1.9 g 1.9%
Sugars, total 1.04 g 1.04%
Calcium, Ca 42 mg 0.04%
Iron, Fe 1.02 mg
Magnesium, Mg 94 mg 0.09%
Phosphorus, P 77 mg 0.08%
Potassium, K 602 mg 0.60%
Sodium, Na 249 mg 0.25%
Zinc, Zn 0.3 mg
Copper, Cu 0.201 mg
Manganese, Mn 0.536 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 55.6 mg 0.06%

Nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt